Ghee is a healthy source of saturated fats that can deliver many vitamins, minerals, and nutrients to the body. A kind of clarified butter, ghee is made by simmering butter until it reaches a high temperature of around 485°F. At this temperature, milk solids and water get separated leaving behind a light-colored liquid called ghee.
Traditional to India and a staple across Indian, Southeast Asian, and Middle Eastern cuisines, the health benefits of ghee, its aromatic flavor and slightly nutty taste has turned this ingredient into a fan favorite across many households worldwide.
Ghee is a source of saturated fats. And the role, saturated fats have to play when it comes to cardiovascular diseases is a continuing topic of debate among health experts. However, the human body cannot function without any saturated fats either.
While an excessive amount of saturated fats is unhealthy, it is essential in limited quantities. Saturated fats and proper brain functioning are closely related. So while ghee does contain saturated fats, using a limited amount of ghee can both enhance the flavor of the food and deliver essential fats to the body.
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Helps Digestive System
Ghee is a natural remedy for balancing the heating element (pitta) of the body. It aids in digestion, prevents constipation, and helps in the excretion of toxins. It essentially causes the growth and repair of new tissues in the digestive tract. It lines the gut and reduces the chances of ulcers and cancer. Even If you are suffering from constipation, just have 1-2 tablespoon of ghee at night before bed. It can aid your digestion by healing your digestive tract, which in turn relieves constipation.
Reduces Cancer-causing agents
At high temperatures, most oils break down into unstable elements known as free radicals. Excessive amounts of free radicals in the body can result in cell damage, including the development of cancer. Ghee has a smoking point of nearly 500°F, so it retains its structural integrity under the high heat. It also has butyric acid, which is an anti-cancer constituent and stores of conjugated linoleic acid which has been found to combat cancer as well as cardiovascular disease.
Positively affects the nervous system
Ghee positively affects not just the central nervous system in the brain, but also the enteric nervous system in the gut. It contains many vitamins and minerals that are important for brain health. Ghee also contains choline and omega-3 fatty acids, both incredibly important brain nutrients.
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Good for heart health
Much like all fats, ghee to has been guilty of raising cholesterol levels. However, contrary to popular belief, ghee is in fact a much safer bet to invest in for heart health as compared to refined oil. It can be consumed daily in small quantities as a source of saturated fats. Studies have shown that ghee can be good for lowering bad cholesterol and increasing good cholesterol.
Great for skin
Ghee has been a staple part of various beauty care rituals since time immemorial. Its vital fatty acids act as a nourishing agent that can do wonders to infuse life in your dull skin. It is known to be suitable for all skin types and it also has vital fatty acids that help in hydration of the skin cells.
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Useful in Thyroid Dysfunction
The gastrointestinal tracts and the immune system, which are both compromised by an abnormal thyroid gland, are protected by ghee. Apart from that, the thyroxin hormone is also regulated by chemicals present in ghee. Since the usage of ghee results in balancing the hormones, it is instrumental in thyroid dysfunction.
Ghee is rich in Vitamin K, which helps in calcium absorption and when consumed regularly, strengthens the bones and the healthy fats present in it strengthens the joints making the body stronger. It also helps in the prevention of tooth decay and prevents atherosclerosis.
Boon for Lactose Intolerant
Ghee is lactose-free. It doesn’t cause allergies in those who suffer from dairy or casein intolerance. So it is the most friendly dairy product for all the people and is resistant to allergy.
Aids weight loss
Ghee consists of conjugated linoleic acid, which is a type of omega-6 fatty acids, regularly consuming aids in weight loss. The energy from these medium-chain fatty acids can be used to burn other fats in the system and lose weight.medium-chain.
Great source of energy
The fats that compose ghee include medium-chain fatty acids, which are very useful for the body and can be quickly processed by the liver and burnt as energy so that it doesn’t contribute to weight gain. It can also provide the necessary burst of energy needed to get through a challenging day.