According to the principles of medical science, smoking does not produce or give any mental peace or solace. Quitting smoking is not easy at all that you just googled *how to quit smoking* and boom you get over it. You need to strong enough to stay on your decision. Some smokers are addicted to frivolous phobias. Those who have lost self-confidence in this respect are amenable to such phobia and hence, lessens Their fatigue and relaxes their bodies. WHO states that 10 lakh people die every year in the world because of smoking. Nearly smokers about 90% are dying from lung cancer and 20% from heart attacks. So in 1980 WHO has given a slogan: smoking or health, the choice is yours, you are wasting money and time when you buy and smoke a cigarette.
In recent times, women are also attracted to smoking. The Indian women belonging to higher strata of society do smoke and they feel equal to men in all respects in a male dominating society. You may question then how anyone can get rid of the smoking habit. There are some ways or tips to quit smoking.
Reason to quit smoke
You need a powerful, personal reason to get motivated for quitting smoke. It may be to protect your family from secondhand smoke. .Or lower your chance of getting lung cancer, heart disease, As wives of smokers face the risk of lung cancer more than non-smokers, Or to look and feel younger.
1- Distract Yourself
Try to keep yourself to be as busy as possible till the ‘quit day’. Don’t let thoughts of smoking run through your mind. Make a list of productive activities you can do when the urge hits, like household works or hobbies you enjoy. Smoking is an addiction. The brain is hooked on nicotine. Without it, you’ll go through withdrawal. Consult your doctor about it.
2- Lean On Your Loved One
Inform your friends, family, and other people you’re close to that you’re trying to quit or you would not be smoking for three days or a week hence. So, They can encourage you to keep going, especially when you’re desired to light up. Behavioral therapy, counseling, or Even a few sessions may help you.
3- Improve your self-confidence
One reason people smoke is that nicotine helps them relax. To improve one’s self-confidence one has to bathe in hot water immediately followed by lukewarm water. Ask your patient to take such baths so that he will be able to control his mind and improves his self-confidence considerably. This method should not be followed by those who are suffering from any ailment.
4- Avoid Alcohol and Other desired item’s
When you drink, it’s harder to stick to your no-smoking goal. likewise, if you often smoke when you drink coffee, you can switch tea or juice for a few weeks. If you usually smoke after meals, find substitutes like brushing your teeth, taking a walk, chatting with a friend, or chewing gum, a fruit or peppermint drops to satisfying your craving.
Also Read: How to Get Over Anxiety
5- Give up on phobia-
The thought that smoking is important for maintaining good health and keeping him fresh all through the day is a myth. It is simply a phobia and therefore advises your patient to give up that phobia and be a positive non-smoker soon. You have to make up your mind to stop smoking. The less you smoke the better you feel.
6- Consider nicotine replacement therapy
Studies show that nicotine gum, lozenges, and patches improve your chances of success when you’re also in a quit-smoking program. Nicotine replacement therapy is a treatment to help people stop smoking. It uses products that supply low doses of nicotine. These products do not contain many of the toxins found in smoke. The goal of therapy is to cut down on cravings for nicotine and ease the symptoms of nicotine withdrawal is used to help with quitting smoking or stopping chewing tobacco. It increases the chance of quitting smoking by about 55%.
7- Detox yourself
There are several things you can do to speed up the process of nicotine elimination: The more water you drink, the more you urinate to release nicotine. Physical activity increases your metabolism. Antioxidants boost your metabolism and fiber can also help remove toxins, so look for foods like oranges and carrots. Orange: acidity of oranges will help to quickly clear the body of nicotine.
8- Learn About Prescription Pills
Medicines can curb cravings and may also make smoking less satisfying if you do pick up a cigarette. Other drugs can ease withdrawal symptoms, such as depression or problems with concentration.your body now rejects smoking. Your lungs will no longer want those poisonous fumes in them, will become clean and healthy once again.
9- Reward yourself
Reduce the number of cigarettes day by day and on the ‘quit day’ you just have to smoke one or two cigarettes only, you can use air fresheners to get rid of that familiar scent. Do exercise ,.In addition to all the health benefits, one of the perks of giving up cigarettes is all the money you will save. calculators will help to figure out how much richer you will be. Reward yourself by spending part of it on something fun like traveling.
10- Few therapies-
Hypnotherapy, drug therapy, aversion Therapy and counselling are some of the methods to quit the habit of smoking. The first two, hypnotherapy and drug therapy are yielding the best results in our country. Hypnotism and auto-suggestion can greatly aid in minimizing the desire to smoke and in strengthening one’s determination.