Did you know that red wine could be healthy? Research has been proven that red wine if consumed in moderation can lower the risk of several diseases. As we know red wine is made by crushing & fermentation of dark-colored grapes. The alcohol content in Red wine is usually about 12-15%. So let me brief you some exciting health benefits of red wine.
There are many varieties of Red Wine, here is a list of top red wine available in the market.
Cabernet Shiraz By Sula
Sette by Fratelli Wines
Big Banyan Merlot
Four Seasons Barrique Reserve Shiraz
La Reserve by Grover Zampa
1- Heart Health
Antioxidants in the red wine helps in increasing good HDL cholesterol in your blood which prevents heart diseases. Resveratrol in red wine prevents & reduce blood clots. Resveratrol in the red wine comes from the skin on the grapes & it lowers the risk of inflammation & blood clotting.
But if you have some alcohol problem then there are some alternatives of Resveratrol are Grapes, Peanuts, Cranberries, Blueberries & Dark Chocolate. Resveratrol supplements are also available in the market. Although the amount of Resveratrol in food and in wine may vary.
2- Keeps you Slim
Yes, you heard me right Red wine can leads to weight loss. Research has shown that a Poly-phenol called ‘Resveratrol’ in red wine helps in weight loss. Resveratrol converts white fat, which are larger cells that store energy and expand as we gain weight, into obesity-fighting beige fat and this fat is much easier to lose. Did you know that red wine can help you in losing weight?. Yet an amazing health benefit of red wine.
3- Helps in Type 2 Diabetes
Moderate red wine consumption can reduce the risk of heart disease in patients with type 2 diabetes. Drinking red wine can lower your blood sugar for up to 24 hours. Another study has confirmed that taking a glass of red wine every night might cut the risk of diabetes. The non alcoholic constituents of red wine could be given credit for its antidiabetic properties along with its polyphenols which show great promise in treating and even preventing diabete.
The resveratrol in red wine can destroy pancreatic cancer cells and protects the normal tissue from the detrimental effects of radiation. The antioxidant achieves this by crippling the function of the cells’ core energy source. Red wine polyphenols can also inhibit the proliferation of colon cancer cells. The wine was also found to be better than white wine in breast cancer treatment. Apart from resveratrol, another compound called myricetin in red wine gives it its cancer-preventive properties.
5-Improves Bone Strength
The resveratrol in red wine can improve spinal bone density in men suffering from metabolic syndrome. The compound also has anti-inflammatory properties that can prevent bone loss. It stimulates bone-forming cells in the body. The imbalance between the dissolving of an old bone and production of a new bone is what causes osteoporosis in older women – and alcohol, when consumed in moderation, remedies this imbalance. Excessive alcohol can increase the risk of fractures.
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6-Boosts Brain Health
Though wine molecules don’t have taste or flavor, they stimulate the brain to create that sensation. This makes gray matter work harder, boosting brain health. Excessive alcohol consumption can deteriorate your thinking skills and cause brain damage.Resveratrol in red wine was found to repair the leaky blood-brain barriers, allowing the blood from the body to enter the brain. This repair slows down the advancement of cognitive issues in Alzheimer’s patients. The compounds that are left behind after red wine passes through the gut called as human gut metabolites, these metabolites can prevent the brain cells from dying.
7-Prevents Tooth Decay
Red wine can protect teeth by preventing cavities. The wine can help remove bacteria from the teeth, which otherwise produce acid that damages the teeth over time. The polyphenols in red wine can help remove these bacteria. It also could be possible that the alcohol, acids, and sugars in red wine could nullify the benefits of its polyphenols. Hence, red wine should be consumed in moderate amount and that too after consultation of dentist.
Rubbing red wine on the affected areas can ease sunburn. The flavonoids in red wine prevent the skin from forming reactive oxygen species, compounds that react with UV rays and cause sunburn. It is moreover preferred to keep using your particular sunscreen along with taking sips of red wine.