Ayurveda has always been one of the world’s oldest and best healing systems. It is proved to be entirely harmless and effective. Giloy is one of the herbs used in Ayurveda. The health benefits of Giloy have popularized it to a great extent these days. You all must have somewhere heard of it being useful in the going on the pandemic. Exploring from there, we got to know that Giloy has numerous other benefits as well which we all are unaware of. In this article, you will find benefits, properties, and various ways to use this amazing herb.
Giloy is a herb widely used in ayurvedic medicines for centuries. Scientifically called Tinospora Cordifolia, it is known as Amrita (the root of immortality) in Sanskrit and Guduchi in Hindi. Giloy contains diverse phytochemicals including alkaloids, phytosterols, glycosides, and other mixed chemical compounds. It has heart-shaped leaves that resemble betel leaves. The stems of giloy are of maximum utility but its roots and leaves can also be used. Giloy can be used in many ways such as Giloy Powder, Kadha(tea), Giloy Juice, or Tablets (which are easily available in the market as well) and even as Giloy leaf paste (on the skin to fasten the wound healing process).
Here I have listed few giloy products you can check them out.
Other names of Giloy:
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There are a plethora of health benefits that are provided by Giloy. Some of them are as follows-
Building the body’s defence through food and herbal concoctions is necessary to fight any disease. Every part of the body functions better when protected from environmental assaults for which the body is supposed to have the strength and readiness to fight the germs. Giloy is packed with antioxidants which may fight free-radicals and disease-causing bacteria.
TREATS CHRONIC FEVER
This herb is well-known for treating chronic fever and diseases due to it’s antipyretic in nature. Moreover, it can reduce the signs and symptoms of several life-threatening conditions. By increasing the count of blood platelets in the body, giloy can help to cure Dengue along with alleviating the symptoms of fevers like Jaundice, Chikungunya, Swine flu, and Malaria.
In the case of diabetes, the body is unable to make good use of the insulin produced by it and is given external insulin or drugs to maintain their blood glucose levels. Giloy helps in the production of insulin. It helps the body to maintain blood sugar by burning down extra glucose and because of its hypoglycemic properties, it helps the body in lowering glucose levels in the system as well.
REDUCES STRESS AND ANXIETY
An adaptogen is basically a substance that helps our body adapt to stress. Giloy can help our body get rid of toxins and boost our memory and so it can help us to calm down. It also rejuvenates the nervous system by repairing damaged brain cells and produces stress-relieving hormones.
FIGHTS RESPIRATORY PROBLEMS
Respiratory diseases cause an immense health burden. Symptoms of
respiratory diseases are cough, shortness of breath, chest pain, and
hemoptysis(blood in the sputum). Anti-inflammatory properties of giloy help in tackling respiratory problems like cough, cold, and breathing problems.
Giloy contains anti-inflammatory and anti-arthritic properties that help treat arthritis and its several symptoms. The powder can be extracted from the giloy stem and can be boiled with milk and consumed for joint pain. It can also be used to treat rheumatoid arthritis along with ginger.
BENEFICIAL FOR VISION
Lutein, a type of antioxidant is considered to be great for the eyes which are found in Giloy. These antioxidants help in upgrading eyesight and keep our eyes healthy. In many parts of our country, the Giloy plant is applied to the eyes as it helps to boost vision and clarity.
Giloy is very beneficial in improving digestion and treating bowel related issues. To eliminate constipation, we can use it by mixing Giloy powder with Amla. It is also useful in managing liver disorders.
Home Remedies of Giloy
a) FOR FEVER & ANOREXIA
Boil the Giloy stem powder in the water till it is reduced to half. Add black pepper, cloves, and honey to it. This mixture can be stored in airtight glass containers for future use.
b) FOR HAIR LOSS
Make a fine paste by crushing the Giloy leaves in a grinder and add honey and rose water to it. Apply this paste before 2-3 hours of applying shampoo on your scalp.
c) FOR LIVER DISEASE
Take 2-3 spoon of Giloy juice and add the same amount of water in it. Drinking it on an empty stomach in the stomach in the morning once a day would be advantageous.
d) FOR BETTER SKIN
Take half or a quarter spoon of Giloy Powder and mix it in milk to make a paste. Apply this paste on your skin 2-3 times a week to control blemishes and hyperpigmentation.
e) FOR TREATING WRINKLES
Take 1-2 teaspoons of Giloy juice and mix it with honey. Apply it evenly on the skin 2-3 times a week to control dryness and wrinkles.
f) FOR BOOSTING DIGESTION
Consume half a gram of Giloy powder with amla every day in the morning. Giloy juice can also be taken with buttermilk for better digestion. Moreover, it provides relief in piles too.
g) GILOY JUICE
Chop the branches of Giloy into small pieces and add them to the blender. Add 1 cup of water to it and blend until the complete liquid turns green. Now strain this blend out in a glass or a bottle and your Giloy juice is ready. Giloy is completely natural with zero side effects. However, it is advised to monitor your blood sugar levels regularly if you are a diabetes patient and are consuming Giloy on a long-term basis.
That’s all for Giloy. Just try Giloy instead of medicines for mild issues and discover the amazing outcomes without any harm.