Apple cider vinegar is fermented juice from crushed apples. Apples, sugar, and yeast are the elements involved in its composition. The juice of crushed apples is mixed with yeast to start the foregoing fermentation, which is the alcoholic one, which results in the formation of alcohol. This alcohol, in the second fermentation, is converted into vinegar with the genesis of a bacteria known as acetobacter. A by-product of the process is ‘mother of vinegar’ which still contains harmless bacteria which are further removed by filtration. The product obtained is Apple Cider Vinegar.
Apple cider vinegar is also known as ‘cider vinegar’, ‘Malus sylvestris’, ‘Vinagre de Manzana’, ‘Vinagre de Sidra de Manana’ and ‘Vinaigre de Cidre’.
This vinegar consists of following nutrients:-
• Pantothenic Acid
• Ascorbic Acid
• Amino Acids
• Only 3 calories per tablespoon
All the reasons which are making people amazed on utilizing apple cider vinegar are mentioned below:-
1. Health-related benefits
Vinegar has been used as a remedy for centuries. The ancient Greeks treated wounds with it. In recent years, people have explored apple cider vinegar as a way to loose weight, improve heart health and found it beneficial to many other ailments. The acid in apple cider vinegar thins out mucous in the throat. This helps the mucous to move out of your respiratory system more quickly so it makes sense that it might help you breathe easier.
Vinegar also has chemicals known as polyphenols. They help stop the cell damage that can lead to other diseases. Taking vinegar with a meal may improve markers of diabetes by lowering blood sugar levels or improving insulin sensitivity. Studies have found that consumption of apple cider vinegar each day along with reduction in calories lowers the cholesterol.
In addition to lowering blood pressure almost overnight, apple cider vinegar has a myriad of fringe benefits. Apple cider vinegar helps with indigestion, especially if you suffer from diarrhea. It also soothes sore throats and cures hiccups instantly. Most importantly, it helps with weight loss by improving metabolism and reducing water retention and a healthy weight is key to normalizing blood pressure.
2. Kills harmful bacteria
Vinegar has antibacterial properties, especially when it comes to killing bacteria on food. It can be sometimes used as a household cleaner because its main ingredient, acetic acid, can help break down dirt and kill some types of germs. A human mouth is home to over 500 strains of bacteria. Drinking ACV can help fix bad breath. The most common symptom of Bacterial Vaginosis is a foul-smelling, fishy odor coming from the vagina – caused by bacteria. The antibacterial properties of ACV will help alleviate odor.
Underarm soap bars formulated with ACV can work better than using just deodorants in eliminating the odour causing bacteria. Carpets have essentially giant sponges that soak up odors from cooking, pets, and moisture from humidity/spills. Trying to cover up the scent with an air freshener is like spraying perfume as a substitute for a shower – gross and ineffective. Solve the problem at the root by killing the bad bacteria with ACV.
3. Ameliorates animal health
Research from animal studies suggest apple cider vinegar can also help lower cholesterol and triglyceride levels. Some studies in rats have also shown that vinegar reduces blood pressure, which is a major risk factor for heart disease and kidney problems. It helps renew intestinal flora, which is good so that the animal does not suffer from constipation.
Apple Cider Vinegar for dogs can treat ailments like hot spots, bladder infections, itchy skin and more – provided you combine it with a dose of sensibility.Apple Cider vinegar is an excellent addition to the lives of farm chickens. It is great for coop cleaning and disinfecting as a spray. ACV is also said to increase egg laying and help maintain general good health. Another benefit is that it helps with feather growth which is particularly useful around molting times.
4. Helps in hair care
An apple cider vinegar-based rinse can help restore life to hair in a matter of moments. Grease, grime, and any product that’s clumped up in hair over time will be washed out, while hair is kept intact. It can have seriously positive effects on scalp health too. ACV is a known anti-inflammatory, and can prevent bacteria growth on the scalp, as well as the population of dandruff.
There are several reasons why one might experience scalp itch, from dandruff to medical conditions like atopic dermatitis and psoriasis and others.ACV can help alleviate some of the itchiness, revealing that the apple cider vinegar helps to rebalance scalp’s pH. ACV gently exfoliates the scalp which in turn will promote hair growth and healthier hair. Apple cider vinegar helps to close the hair cuticle which helps to remove buildup on the hair and boost shine as well.
5. Boost skin health
Apple cider vinegar has become one of the darlings of natural skincare. It can help balance the pH of the outer skin layer, it keeps skin functioning optimally. ACV contains malic acid, which is similar to alpha hydroxy acid and which works well on acne-prone skin as it gently exfoliates to unclog the pores and eliminate bacteria.
Anti-bacterial assets in ACV can also be mixed with baking soda and water to exfoliate and help diminish blackheads. Malic acid in apple cider vinegar may be helpful for clearing up any hyperpigmentation issues, like dark spots. Using ACV as a quick toner is a great way to restore the skin’s natural defenses, remove excess dirt, and helps fight against acne.
Ways to wield Apple cider vinegar
There are umpteen ways to intake apple cider vinegar and use it for other purposes. Let’s take a glance at few of them:
1. Apple Cider Vinegar in salads
Combining Apple Cider Vinegar-based dressing with vegetables does double duty for digestion as both fibers in the vegetables and probiotics in Apple Cider Vinegar can boost digestive health.
2. Soothing concoction of Apple Cider Vinegar and honey
Apple Cider Vinegar works to fight the bacteria while the honey can help suppress coughs by coating and soothing the throat resulting in getting rid of sore throat. This Apple Cider Vinegar and honey mixture can cleanse skin to remove dirt and bacteria.
3. Dilute Apple Cider Vinegar
Apple Cider Vinegar mixed with more parts of water can be used to burn belly fat and make skin clearer.
4. Detox hair mask with Apple Cider Vinegar
Merge Apple Cider Vinegar with baking soda in water till is completely dissolved. Now slowly pour this rise throughout your hair making sure you reach all areas and rinse with 3-4 washes of water.